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Join date: Dec 5, 2020
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Dec 16, 2021
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2 min
2021 Holiday Gift Ideas for Fit Moms
Holidays are approaching and if you are like me you are scrambling to find the perfect gift for your loved ones. My family been asking me...
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Mar 16, 2021
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3 min
Daily Healthy Habits to Keep You Illness-Free
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet...
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Mar 6, 2021
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2 min
Strengthening the Pelvic Floor
Maintaining a strong pelvic floor is important during pregnancy will help avoid pelvic floor disfunction during pregnancy (which I had...
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Stephanie Lopez Gilmore
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