2021 Holiday Gift Ideas for Fit Moms
Holidays are approaching and if you are like me you are scrambling to find the perfect gift for your loved ones. My family been asking me...
Fit Mom
Happy Family
Hi, I am Stephanie. I feel in love with fitness before becomming a mother and found that it helped me during my pregnancy and labor of my son. Now that I am a mother, I found that when I take care of my health my whole family is happy.
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Stephanie Lopez Gilmore
- Mar 16, 2021
- 3 min
Daily Healthy Habits to Keep You Illness-Free
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet...
9 views0 comments
Stephanie Lopez Gilmore
- Mar 6, 2021
- 2 min
Strengthening the Pelvic Floor
Maintaining a strong pelvic floor is important during pregnancy will help avoid pelvic floor disfunction during pregnancy (which I had...
13 views0 comments
Stephanie Lopez Gilmore
- Mar 1, 2021
- 4 min
Returning to Fitness Postpartum
I get it, you can't wait to fit into your favorite pair of jeans and not feel like a Pinguin waddling around. I been there and trust me I...
8 views0 comments
Stephanie Lopez Gilmore
- Feb 20, 2021
- 2 min
Nutrition During Pregnancy
I was lucky to have gone though my prenatal and postnatal nutrition program while pregnant but not many have access to that knowledge and...
6 views0 comments
Stephanie Lopez Gilmore
- Jan 21, 2021
- 3 min
The Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
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Stephanie Lopez Gilmore
- Jan 4, 2021
- 3 min
5 Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make...
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Stephanie Lopez Gilmore
- Jan 4, 2021
- 3 min
How to Stop Comparing Yourself to Other People
How often do you compare yourself to other people? If you’re constantly telling yourself that other people are prettier, more successful...
5 views0 comments
Stephanie Lopez Gilmore
- Jan 4, 2021
- 3 min
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
14 views0 comments