You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet...

Maintaining a strong pelvic floor is important during pregnancy will help avoid pelvic floor disfunction during pregnancy (which I had...

I get it, you can't wait to fit into your favorite pair of jeans and not feel like a Pinguin waddling around. I been there and trust me I...

I was lucky to have gone though my prenatal and postnatal nutrition program while pregnant but not many have access to that knowledge and...

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make...

How often do you compare yourself to other people? If you’re constantly telling yourself that other people are prettier, more successful...

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...