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Mama, do you fall off track easily from your goal of staying healthy? Restrictive diets and tedious workouts are often why we do not stay on track longer than a week. As a busy mom with a demanding schedule, sticking to a plan can be challenging…. But it's not impossible! I want you to reach your goals without feeling deprived or overwhelmed. My clients are busy moms with demanding schedules and picky little ones, but they are able to stick to healthy meals. If you want to achieve your health goals without sacrificing flavor. I will send you my “Fit Mom Nutrition Guide” packed with delicious recipes. 

Grab my FREE Nutrition Plan


Mother and Baby

Fitness Classes

Virtual and In Person Group Fitness and Personal Training. 

Healthy Woman

Detox & Meal Plans 

Cleanse & Delicious Meal Plan


Fertility & Beyond

Fertility Coaching, Prenatal Health, Postpartum Care 

Hi, I'm Stephanie

Certified Personal Trainer

Certified Fertility /Hormone Health & Weight Loss Specialist.

Co-Author of the best Selling "Oh my Health...There is Hope" Book. 

And  most importantly Mom to my son. 

Feeling your best starts from the inside out. I believe that a healthy, balanced woman who feels her best, will shine and look her best. I help women from all ages (25+) take action to identify the root cause of their health and wellness struggles, remove any hormonal imbalances, and get you (back) on the road to living a balanced, healthy life.  

Whether you have been struggling with these symptoms for years or are all very new, I am here to guide you! I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself. 


I was someone who didn't know she was struggling with hormonal imbalance and infertility until it smacked me in the face! you might be like me right now, not knowing that your body is earning for balance, or you are aware of what is stopping you from shedding the weight around your midsection. 


Discover for yourself how to heal your body naturally.

Grab a copy of my new released co-authored book "Oh my Health..There is Hope" and learn 17 authors their stories of how they were able to heal their ailments naturally. 

What My

Clients say

I am super grateful for being introduced got Stephanie, she taught me to stop being so hard on myself, to enjoy exercise again, and to find simple solutions to balance my hormones. 

-Megan K. 

Happy Mother with her Child

Join the fit mom community for support, recipes, motivation and more. 

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